The Effect of Gradual Training By Decreasing Training Load On Some Physical, Physiological Variables, and

1Falih Hashim Fenjan, Taiseer Ahmed Saeed, Omar Khalid Yasse

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Abstract:

This study aimed to prepare a curriculum on the principle of gradual decrease the intensity and size training and its impact on some variables , physical, physiological and achievement of power lifters youth The research problem is represented in the great effort that is facing the players during the tournament , which causes fatigue have due to overload in training before the competition, leading to a lack of Achievement and failure of the lifts and sometimes to The researchers used the experimental approach with the two experimental groups. The first experimental group underwent a drop in training intensity from three peaks per week to one peak to be of the same weight, and the second experimental group underwent a gradual decrease in size by reducing the number of iterations while maintaining Training stresses: As the same exercises were applied for the two experimental groups, the researcher concluded that the first experimental group achieved better results than the second experimental group.

Keywords:

Gradual Training, Training Load, Physical, Physiological, Variables, Achievement, Youth, Weightlifters

Paper Details
Month2
Year2020
Volume24
IssueIssue 2
Pages9052-9056