Develop A Set of Health-Improving Exercises for Middle-Aged 45-60-Year-Old Men, Considering Physical Fitness

1Karimov Faxriddin Xurramovich, Shermatov Gulom Qaxhorovich, Mukhametov Ahmad Mukhametovich, Kholmuratov Ravshan Napasovich, Tashpulatov Farxad Alisherovich

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Abstract:

This article discusses the development of a set of fitness exercises for middle-aged men, taking into account physical fitness, including in-depth study of the elements of exercise, games and sports based on physical condition, health, interests and desires, their implementation analyzes the choice of paths according to practical preference.

Keywords:

physical education, walking, running, exercising, physical training, gymnastics exercises, massage, lifting weights.

Paper Details
Month5
Year2020
Volume24
IssueIssue 9
Pages2377-2379