Improving the physical qualities of students in physical education lessons using fitness classes

1Svitlana Pilova, Iryna Panasiuk, Sergii Galiuza, Valery Gruzhevsky, Vlada Bilohur

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Abstract:

In this article is analyzed fitness classes for improving students' physical qualities. In order to improve the physical qualities of students, there was used the methodology, which is based on the physical exercises' performance with musical accompaniment. This not only positively affected the mental and emotional state of the subjects, but also made it possible to apply an individual approach to each student, depending on his level of physical fitness.

Keywords:

Fitness, physical qualities of students, musical accompaniment of physical exercises, student sports, keeping health.

Paper Details
Month5
Year2020
Volume24
IssueIssue 9
Pages2338-2345