EFFECTIVENESS OF DYSMENORHOE GYMNASTIC IMPLEMENTATION USING SMARTPHONE APPLICATION ON DYSMENORHOE SYMPTOMS IN YOUTH

Background : Dysmenorhoe is a situation where a woman will or are experiencing menstrual pain or cramping in the lower abdomen, the incidence is around 55% in reproductive age, with an incidence of young women (adolescents) as much as 16.8 - 81%, the incidence of dysmenorrhoea occurring in adolescence in West Java as much as 59.9% with a degree of severe pain, having an impact on absenteeism in school 1-3 days, it disrupts learning activities and activities, which in turn disrupt the learning achievement. to reduce complaints dysmenor hoe 51.2% with drug therapy, 24.7% relaxation and 24 , 1% distraction of Gymnastics Dysmenorhoe is an effective alternative to reduce dysmenorhoe for adolescents Objective : To determine the effectiveness of Gymnastics Dysmenorrhea Applications Smartphone of symptoms in adolescents at SMAN 3 Karawang.Method : This study used the QuasiExperiment design with the design of the Pretest-Posttest Control Group Design.Results : the average symptom of dysmenorhoe adolescents who did gymnastics dysmenorhoe was 2.037, whereas for adolescents who did not do gymnastics dysmenorhoe, the average symptom of dysmenorhoe was 4.185. The results of the statistical test obtained a value of p = 0,000, meaning that there were significant differences in the average symptoms of dysmenorhoe between adolescents who did dysmenorhoe gymnastics and those who did not exercise. Conclusion : Gymnastics dysmenorhoe is effective in reducing symptoms of dysmenorhoe.