The effect of special exercises in the super set style in developing some kinematic variables and achieving javelin throwing for youth

The importance of the research came from the serious interest of researchers in this subject to develop some scientific solutions to address this problem by designing explosive strength training in the Super C style, and according to the correct sports training foundations that ensure the athlete’s development in proportion to the method of technical and kinetic performance of this effectiveness and with high economics, and this may help the trainers Those interested in this event work to improve the elements of this event in terms of training and technology, and the study aimed to prepare training exercises The explosive power in the super set style for the members of the research sample, as well as the identification of the effect of the explosive power training in the super set style in developing some kinematic variables and the achievement of javelin throwing for youth., The researchers used the experimental method to fit the nature of the problem by designing one experimental group. The research community was determined from the javelin throwers for young people, aged (14-16) years, and their number was (6), from the players of Diyala Governorate clubs registered within the Sub-Athletics Federation, and they were selected The research sample by the intentional method, because the objectives of the research require athletes who are good at performing javelin throwing, and the sample represents (100 %) of the research community.