EFFECT OF SATTVIC DIET ON SYSTOLIC BLOOD PRESSURE AND DIASTOLIC BLOOD PRESSURE WHICH INFLUNCE ON YOGIC PRACTICES AMONG COLLEGE STUDENTS

Authors

  • Mr Javead Ahmed Itoo Ph.D Research Scholar, Alagappa University College of Physical Education, Alagappa University, Karaikudi, Tamil Nadu, India Author
  • Mr A. Suman Kumar Ph.D Research Scholar, Alagappa University College of Physical Education, Alagappa University, Karaikudi, Tamil Nadu, India Author
  • Dr. C.Vairavasundaram Assistant Professor, Alagappa University College of Physical Education, Alagappa University, Karaikudi. Tamil Nadu, India Author

DOI:

https://doi.org/10.61841/a7qmh573

Keywords:

Yogic practice, Sattvic Diet, Systolic blood pressure and diastolic blood pressure

Abstract

The present random group experimental study was designed to find out the effect of the Sattvic diet on systolic blood pressure and diastolic blood pressure on yogic practices among college students. It was hypothesized that there would be a significant difference due to yogic practices with the Sattvic Diet compared to the control group on systolic blood pressure and diastolic blood pressure among college students. To achieve the purpose of the study, thirty (30) college students residing in Jammu and Kashmir, aged between 18 and 22 years, were selected randomly for two groups, namely an experimental group and a control group of fifteen (15) subjects each. The training period of this study was twelve weeks. The experimental group underwent yoga practices with a Sattvic diet for twelve (12) weeks, six days a week for a maximum of one hour in the morning. The control group was kept in active rest. The pretestand posttestwere conducted before and after the training for all two groups. To analyze the data, ANCOVA was used. The test of significance was fixed as a 0.05 level of confidence. It was concluded that there was a significant decrease in yogic practices with the Sattvic Diet compared to the control group on systolic blood pressure and diastolic blood pressure among college students. 

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References

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Published

30.09.2020

Issue

Vol. 24 No. 7 (2020): 24 (7) 2020

Section

Articles

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How to Cite

Ahmed Itoo, J., Kumar, A. S., & C., V. (2020). EFFECT OF SATTVIC DIET ON SYSTOLIC BLOOD PRESSURE AND DIASTOLIC BLOOD PRESSURE WHICH INFLUNCE ON YOGIC PRACTICES AMONG COLLEGE STUDENTS. International Journal of Psychosocial Rehabilitation, 24(7), 86-90. https://doi.org/10.61841/a7qmh573