The effect of anaerobic exercises with resistance ropes for the arms to develop speed endurance and achievement for the 100-meter freestyle swimmers

Authors

  • Ahmed Mohammed Farhan University of Diyala / College of physical Education and Sport sciences Author

DOI:

https://doi.org/10.61841/f9jgfk13

Keywords:

anaerobic exercises speed endurance, free swimming

Abstract

Sports training, its rules and training methods have an impact on the development and development of the players' qualities and abilities (physical, physiological, psychological, etc.), whether in individual and group events and games, and in specialized activities. And that the sport of swimming and its effectiveness requires speed in performance in order to cut the distance of the race in the shortest possible time. Undoubtedly, it needs to develop and train the physical qualities and capabilities to achieve good performance and achievement. The importance of the research is to identify the effect of anaerobic exercises with resistance ropes for the arms to develop the endurance of speed and achievement for the 100-meter freestyle swimmer. After presenting, analyzing and discussing the results, the most important conclusions were that anaerobic exercises have a positive effect in developing the selected physical ability (endurance of speed) under research and achieving achievement in the least possible time. 

Downloads

Download data is not yet available.

References

1. Bastawisi Ahmed (2014), 1st Edition: Foundations of Developing Muscular Strength in the Field of Sports and Events, (Cairo, Modern Book Center for Publishing).

2. Essam Abdel-Khaleq: Mathematical Training, Theories, Applications: (Alexandria, Knowledge Foundation for Printing and Publishing, 1999).

3. Maher Ahmed Assi and Mustafa Hamid Mohamed; Scientific foundations for teaching and training swimming: (1st Edition, House of General Cultural Affairs, Baghdad, 2009)

4. Muhammad Ali Ahmad al-Qatt; Sports Physiology and Swimming Training: (Arab Publishing Center, Part 1, Cairo, 2002)

Downloads

Published

29.02.2020

How to Cite

Mohammed Farhan, A. (2020). The effect of anaerobic exercises with resistance ropes for the arms to develop speed endurance and achievement for the 100-meter freestyle swimmers. International Journal of Psychosocial Rehabilitation, 24(1), 9269-9273. https://doi.org/10.61841/f9jgfk13