Training of upgrading on a special platform and its impact on the special force and some starting variables and the completion of the long jump for young women
DOI:
https://doi.org/10.61841/0zjmhc66Keywords:
Platform, Long jump, Young WomenAbstract
The success in the performance of horizontal jumping depends on mastering an appropriate and suitable approaching run to achieve the highest possible speed. Achieve a good flight path with a suitable starting angle and maintain body balance and fast shooting. This is related to the development of explosive force and this study came in the development of the advancement of the long jump of young women, through the adoption of a proposed upgrading platform that can be applied up lift and pushed the researcher used the experimental method in the manner of (equal groups) and applied research sample was selected from and prove the jump center of talent and the researcher prepared special exercises on the proposed platform jumping on the experimental group was carried out for 8 weeks and by two units weekly so the number of training units (16) training units, and was gradually loaded training by 1:3 in order to be training effective and active based on scientific foundations. The severity was determined according to the cut time and the physical effort was done separately. The researcher concluded that the exercises in the proposed platform influenced the improvement of the values of approach speed and the speed of starting at the moment of upgrading, as well as contributed to the change of the model of movement in the stage of increasing the height of the center of gravity of the body and the angle of starting at the moment of upgrading
Downloads
References
1. Abu Alaa Ahmed Abdel Fattah. Physiology of Sports Training. Arab Thought House, Cairo, 1997.
2. Bastweissi Ahmed. Foundations and Theories of Sports Training. Arab Thought House, Cairo, 1999.
3. Dare, B., & Kearney, B. Speed Training. Track Coach, No. 103, 1988.
4. Dintiman, G. B., Ward, R. D., & Tellez, T. Sports Speed (2nd ed.). Human Kinetics, Champaign, IL, 1998.
5. Dintiman, G. B., Ward, R. D., & Tellez, T. Sports Speed (3rd ed.). Human Kinetics, Champaign, IL, 2003.
6. Hay, J., Miller, J., & Canterna, R. “The Techniques of Elite Male Long Jumpers.” International Journal of Biomechanics, 1986.
7. Hay, G. J., et al. “Technique Used in the Transition from Approach to Takeoff in Long Jump.” International Journal of Sport Biomechanics, 1985.
8. Lydiard, A. I. Science of Sports Training: How to Plan and Control Training for Peak Performance. Stadion Publishing Company, Island Pond, VT, 2001.
9. Muhannad Hussein Al-Bashtawi & Ahmed Ibrahim Al-Khawaja. Principles of Sports Training (1st ed.). Wael Publishing and Printing House, Amman, 2006.
10. Mohammed Kadhim Khalaf Al-Rubaie. A Training Curriculum Based on Energy Systems and Its Impact on Physical Abilities, Biochemical Indicators, and Neuromotor Transition in Volleyball Players. Doctoral Thesis, Faculty of Physical Education, University of Baghdad, 2005.
11. Mohamed Sobhi Hassanein. Sports Training (Part 1, 3rd ed.). Arab Thought House, Cairo, 1995.
12. Mouchbahani, R., et al. “Pulley Systems in Sports Training.” Modern Athlete and Coach, 42(3), 2004.
13. Otuson, J. Sprinting and Track Technique. 1976.
14. Pross, J. “Gradients and Their Usage in V. Gambetta’s Training.” Track Technique Annual. Tafnews, Los Altos, 1983.
15. Sayyid Abdel Maksoud. Sports Training Theories: Training and Force Physiology. Book Publishing Center, Cairo, 1997.
16. Sareeh Abdul Karim Al-Fadhli & Wahbi Alwan Al-Bayati. Biomechanical Biology of Sports (1st ed.). Al-Ghadeer Company, Baghdad, 2012.
17. Sareeh Abdul Karim Al-Fadhli. “Measurement of Force Using Mechanical Laws Compared with Technical Devices.” Proceedings of the 18th International Scientific Conference for Youth and Faculties of Physical Education, University of Mosul, 2012.
18. Talha Hussein Hussam Al-Din. Biomechanics: Theoretical and Applied Foundations. Arab Thought House, Cairo, 1993.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
