The effect of special exercises in the super set style in developing some kinematic variables and achieving javelin throwing for youth
DOI:
https://doi.org/10.61841/p5ebt207Keywords:
super set, kinematics, javelin throwingAbstract
The importance of the research came from the serious interest of researchers in this subject to develop some scientific solutions to address this problem by designing explosive strength training in the Super C style and according to the correct sports training foundations that ensure the athlete’s development in proportion to the method of technical and kinetic performance of this effectiveness and with high economics, and this may help the trainers Those interested in this event work to improve the elements of this event in terms of training and technology, and the study aimed to prepare training exercises The explosive power in the super set style for the members of the research sample, as well as the identification of the effect of the explosive power training in the super set style in developing some kinematic variables and the achievement of javelin throwing for youth. The researchers used the experimental method to fit the nature of the problem by designing one experimental group. The research community was determined from the javelin throwers for young people, aged (14-16) years, and their number was (6) from the players of Diyala Governorate clubs registered within the Sub-Athletics Federation, and they were selected The research sample was taken by the intentional method because the objectives of the research require athletes who are good at performing javelin throwing, and the sample represents 100% of the research community. The head of the training unit and it lasted from 45 to 50 minutes at a rate of (3) units per week for a period of (8) weeks, as the number of training units reached (24) units and the duration of the training units was (8) weeks, with two medium courses and (3) training units In one small session, the researchers automatically concluded that the exercises of the super set style had had an effect in improving the level of kinematic variables during the throwing and completion steps through the results obtained and thus obtaining a total strength on it. And transferring it through the parts of the body to the spear at the moment of launch, and this is reflected in the level of achievement. The researchers recommend emphasizing the importance of using exercises and different resistances in the superset, which has a great role in developing physical abilities and to the need to conduct experiments and other applied forms of superset exercises to develop other physical abilities such as endurance and other abilities They stress the need for those in charge of the training process for young people to know that their physical training is in accordance with mechanical requirements and according to sound scientific foundations.
Downloads
References
1. Abdel-Khaleq, Essam El-Din; Sports Training, Application Theories (Dar Al Maaref, Alexandria, 1999).
2. Abu Ela Ahmed Abdel Fattah; The plateau of strength... and how to overcome it (Cairo Sports Magazine, Egypt Issue 23, 1998).
3. Adel Fadel Ali; The effect of some uses of knowledge base systems in learning programs by the symbolic model for learning offensive skills in fencing (PhD thesis, University of Baghdad, College of Physical Education, 2000).
4. Ahmed Tawfiq Al-Janabi, To Know Biomechanics in Mathematical Theories and Applications, 1st Edition (Baghdad, Dijla House for Printing, Publishing, and Distribution, 2018), p. 69.
5. Al-Bishtawi: Muhannad Hussein, Principles of Sports Training, 2nd Edition (Wael Publishing House, 2010).
6. Bilal Khalaf Al-Sakarneh; Modern Trends in Training, 1st Edition (Amman, Dar Al Masirah for Publishing and Distribution, 2011).
7. Copeland, Candice, “Super Sets Training" (www.firstpath.com, 12-2-2006).
8. Laith Ibrahim Jassim; Athletic training (methodological basics) (Central Press; University of Diyala, 2010).
9. Mansour Jamil Khalaf Al-Anbaki; Training in body building, foundations, and rules; 1st floor: (Benghazi, Dar Shamou` al-Thaqafa For printing, publishing, and distribution, 2002).
10. SafwatShalaby: The effect of a training program using the water medium on some of the special physical abilities and the digital level of the physically disabled spear runners. (PhD thesis; Kafrelsheikh University; 2009 AD).
11. Sandor Balsamo et al.: Exercise order affects the total training volume and the ratings of perceived exertion in response to a super-set resistance training session (International Journal of General Medicine, 2012).
12. WilfPaish: The biomechanics of the discus throw (In Techniques in Athletcs—The First International Conference, Vol. 1. COLOGNE, 2000), pp. 126–127.
13. Yasser Najah Hussein, Ahmed Thamer Mohsen; Kinetic Mathematical Analysis, 1st Edition (Al-Najaf Al-Ashraf, Dar Al-Diaa for Printing, 2015), p. 87.
Downloads
Published
Issue
Section
License
Copyright (c) 2020 AUTHOR

This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.