The effect of special exercises to develop the maximum strength and the achievement of the snatch lift for the players of Al-Muqdadiya Club for weightlifting, the advanced category

Authors

  • Lect. Dr. Ihab NafeaKamil Ministry of Scientific Education and Basic Research/Diyala University/ Basic Education College Author
  • Lect. Dr. Omar AbdulelahSalama Diyala University, College of Physical Education and Sports Sciences Author
  • Prof. Dr. Suha Abbas Abood Diyala University, College of Physical Education and Sports Sciences Author

DOI:

https://doi.org/10.61841/zzwsz226

Keywords:

exercises, maximum strength, Muqdadiyah club, weightlifting

Abstract

Sports training aims to raise the level of achievement, and the remarkable achievements in various sports came as a result of using modern training methods and methods based on scientific foundations that enabled athletes to reach the highest level in sports tournaments. , as well as developing the physical qualities of the players, and as the coach of the Muqdadiya Sports Club for weightlifting, a weakness was observed in the achievement of the snatch lift among weightlifters, the category of applicants in Muqdadiya Governorate, due to the weakness in the maximum strength of the muscles as a result of the trainers’ distance and lack of interest in using different exercises from the usual, so the researcher sees from Through his modest and simple experience, he developed special exercises different from the classic training. The exercises prepared by the researcher contributed to developing the maximum strength of weightlifting players, the advanced category in the snatch, in addition to achieving the training mechanism on the curriculum different from the classic exercises in developing the maximum strength of the players. 

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References

1. Ismail, i. et al. (1998): Football between theory and practice, Arab Thought House, Cairo.

2: Jamil Mansour and others; Scientific theoretical foundations in weightlifting (Baghdad, Dar AlHikma for printing, 1990).

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4: Mufti Ibrahim Hammad; The new in the skillful and tactical physical preparation of the football player (Cairo, Arab Thought House, 1994).

5: Muhammad Reda Ibrahim; Field application of sports training theories and methods (Baghdad, AlFadhli Office for Printing, 2008).

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Published

30.04.2020

How to Cite

NafeaKamil, I., AbdulelahSalama, O., & Abbas Abood, S. (2020). The effect of special exercises to develop the maximum strength and the achievement of the snatch lift for the players of Al-Muqdadiya Club for weightlifting, the advanced category. International Journal of Psychosocial Rehabilitation, 24(2), 9635-9639. https://doi.org/10.61841/zzwsz226