Omega 3 and Omega 6 fatty acids sources and health benefits – A Review
DOI:
https://doi.org/10.61841/nne7y953Keywords:
Omega-3 fatty acids, Omega-6 fatty acids, Poly Unsaturated Fatty Acids[PUFA], alpha linolenic acid [ALA], eicosapentaenoic acid [EPA], docosahexaenoic acid, cardio vascular disease, essential fatty acidsAbstract
Omega-3 fatty acids are poly unsaturated fatty acids. The fish-derived omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are helpful in development, cardiovascular function, and Alzheimer’s disease. However, because our bodies do not efficiently produce some omega-3 fatty acids from marine sources, it is necessary to obtain adequate amounts through fish and fish-oil products. EPA and DHA, when deficient may affect many aspects of cardiovascular function including inflammation, peripheral artery disease, major coronary artery disease.
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