Special exercises using the strength training balanced rate according to some kinematic variables and their impact in the muscular balance and pull young weightlifters

Authors

  • Dr. Falih hashim fenjan University of Baghdad, College of physical Education and sports science Author
  • Dr. Safaa abdulwahab ismaeel Diyala University/ collage of physical education and sports science Author
  • Dr. Ali. M. Ahmed Mustansiriya University, Physical Education and Sports Science College Author

DOI:

https://doi.org/10.61841/7ty1f854

Keywords:

exercise, strength training, balanced rate, kinematic variables, muscle, weightlifters

Abstract

Through the results of note the obvious development in search of kinematic variables reduce the differences between the two sides of the gravity of the land rises from the first stage to the end of the advancement of installation, the researchers attribute this development to the precise diagnosis by imaging and analysis of the performance of skilled and appropriate exercises As mentioned that the kinesthetic analysis performance study of skilled care for the athlete and give the proper analysis of each part of the skill in the form in which the coach helps diagnose errors and develop appropriate solutions" if that change in reducing differences in weight gains of the two sides to exercise used on the device and the active role of this ratio by making it harder for performance on the device that makes weightlifter makes a major effort to cut the balance to overcome external defenses and how to The division of effort on both sides of the body and this was confirmed by the to keep the muscles in the case of true balance with increasing force and increasing the range of muscles and joints activist is the first requirement for the development of the vulnerability of the development of the balance. 

Downloads

Download data is not yet available.

References

1. Abdel Aziz Ahmed El-Nemr, 1997.: The effect of the balance of strength between the flexor and extensor muscles of

the knee joint on the enemy's speed, Cairo, Scientific Journal of Physical Education and Sports Science, Helwan

University, pp. 43

2. Allgemeine Anatomie und Bewegungssystem, Michael Schünke, Erik Schulte und Udo Schumacher: Stuttgart 2018.

Thieme Verlag

3. Benito, P. J., Cupeiro, R., Ramos-Campo, D. J., Alcaraz, P. E., & Rubio-Arias, J. Á.. (2020)A systematic review with

met analysis of the effect of resistance training on whole-body muscle growth in healthy adult males. International

journal

4. Buckner, S. L., Jessee, M. B., Mouser, J. G., Dankel, S. J., Mattocks, K. T., Bell, Z. W., Loenneke, J(2020).. The

basics of training for muscle size and strength: A brief review on the theory. Medicine & Science in Sports & Exercise,

P. 52(3), 645-

5. Campos, G. E., Luecke, T. J., Wendeln, H. K., Toma, K., Hagerman, F. C., Murray, T. F., Staron, R. S2002..

Muscular adaptations in response to three different resistance-training regimens: Specificity of repetition maximum

training zones. European Journal of Applied Physiology, 88(1-2), 50-60.

6. De Weese, B. H., Hornsby, G., Stone, M., & Stone, M. H, 2015. The training process: Planning for strength–power

training in track and field. Part 1: Theoretical aspects. Journal of Sport and Health Science

7. Fisher, Steele, Bruce-Low, & Smith, 2011; Howe, Read, & Waldron, 2017; Morton, Colenso-Semple, & Phillips,

2019; Schoenfeld, 2016)

8. Froböse, I., Wilke, C. & Nellessen, G. (2003). Training in der Therapie, Grundlagen und Praxis. München:Elsevier.

9. Jim Napier: Weightlifting How to Lift and Train Like a World Champion (2017). Independently published

10. Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A(2019).. Maximizing muscle hypertrophy: A systematic review of

advanced resistance training techniques and methods. International Journal of Environmental Research and Public

Health, 16(24), 1- 14

11. Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A:2019.. Maximizing muscle hypertrophy: A systematic review of

advanced resistance training techniques and methods. International Journal of Environmental Research and Public

Health, 16(24), 1- 14.Available at

12. Marawan Najah and Ahmed Thamer,2019.; Mathematical Kinetic Analysis, Najaf, Dar Al-Diaa for Printing and

Publishing, pp. 15

13. Mark Rippetoe and Lon Kilgore (2007). Starting Strength: Basic Barbell Training : USA, Aasgaard Company,

14. Matt Forman (2014) . Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond :Catalyst Athletics,LLC

15. Michael Schüenke, Erik Schulte and Udo Schumacher (2018). Allgemeine Anatomie und Bewegungssystem: Stuttgart:

Thieme Verlag.

16. -Susan.J.Hall; Basic Biomechanics, 1995 .2nd. ed., New york, mc-Grow Hill,

17. Tittel, K. (2003). Beschreibende und funktionelle Anatomie des Menschen (14. Aufl.). München: Urban &Fischer.

Downloads

Published

29.02.2020

How to Cite

hashim fenjan, F., abdulwahab ismaeel, S., & M. Ahmed, A. (2020). Special exercises using the strength training balanced rate according to some kinematic variables and their impact in the muscular balance and pull young weightlifters. International Journal of Psychosocial Rehabilitation, 24(1), 7612-7617. https://doi.org/10.61841/7ty1f854