Saloni Malik,Rahul Kumar Sharma,Rupesh Kumar,Manan Kumar Agrawal,T. Indumati

Abstract

Yoga is an ancient Indian Science of living which was developed by the sages to help manifest humanpotential to its maximum. It gives a complete holistic physical, mental, emotional, social andspiritual development to an individual. Thus, it can be practised by all irrespective of thelevel they are in. Yoga can help create a healthy mind bodyconnection, improving their co-ordination, behaviour, moods, physical activity and socialabilities.1 Yoga methods including Pranayama are the best ways to prevent many diseases and their progression. There are many methods including pranayama which show effects on many chronic diseases where gastroesophageal reflux disease is one of them.2 This is most effective on psychosomatic aliments. It cannot only prevent and cure diseases but also promotes positive health

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