Volume 24 - Issue 9
Develop A Set of Health-Improving Exercises for Middle-Aged 45-60-Year-Old Men, Considering Physical Fitness
Karimov Faxriddin Xurramovich, Shermatov Gulom Qaxhorovich, Mukhametov Ahmad Mukhametovich, Kholmuratov Ravshan Napasovich, Tashpulatov Farxad Alisherovich
Abstract
This article discusses the development of a set of fitness exercises for middle-aged men, taking into account physical fitness, including in-depth study of the elements of exercise, games and sports based on physical condition, health, interests and desires, their implementation analyzes the choice of paths according to practical preference.
Paper Details
Volume: Volume 24
Issues: Issue 9
Keywords: physical education, walking, running, exercising, physical training, gymnastics exercises, massage, lifting weights.
Year: 2020
Month: May
Pages: 2377-2379
