Implementation of Gymnastic Means to Improve the Development of Students' Physical Qualities

Among the huge number of types of physical development and upbringing of the young generation, gymnastics occupies a leading position. It is impossible to achieve good results in any sport without a preliminary warm-up, the basis of which is gymnastic exercises. In universities (except for specialized ones) there is no gymnastics as a subject, but even using gymnastics in the form of drill and general exercises in applied physical education classes, it is possible to solve the problem of creating a beautiful figure and significantly improving flexibility and coordination of movements. The article presents an analysis of the complex development of physical (motor) qualities and the functional state of the body of university students in physical education classes conducted using various types of gymnastics.