Happiness

Every human being wants to live happily in this world. It is the internal happiness which matters most than the external happiness, which is due to material objects. There are various factors which affect the happiness of an individual. Possessing good health is the first and foremost factor affecting happiness. Healthy people are happier than unhealthy people. Taking proper and balanced nutritional diet also is responsible for happiness. Doing regular physical and mental exercise is a must for good health resulting into a happy being. One has to be honest and truthful throughout his/her life. One has to be positive, honest and truthful in all his/her thinking and actions. Forgiveness is a great quality to lead a happy life. Life is uncertain, so one has to live in the present moment. Life is lived moment by moment, day by day. One has to accept the uncertainties of life. For a happy life, ego i.e. the false sense of self is to be transcended. Finally for living happily, one has to live life himself/herself, so love yourself first, live life the way you feel it is to be lived and not on what other say or what the society thinks.